‘Skin cycling’ is the latest skincare trend making waves, and it’s not just another passing fad. This method, created by dermatologist Dr. Whitney Bowe, focuses on optimizing how you use your products rather than constantly pushing new ones. Unlike complex skincare routines, skin cycling simplifies the process by highlighting a specific aspect each night.
Dr. Bowe’s 4-night cycle has garnered praise from followers who have seen noticeable improvements in their skin. The routine kicks off with a chemical exfoliant on the first night. Dr. Bowe advises using leave-on exfoliants with acids for gentle yet effective results. After exfoliation, moisturize as usual to maintain skin hydration.
Recommended products for exfoliation night include Alpha-H Generation Glow Daily Resurfacing Essence, Skinstitut Expert Refine AHA Glycolic Toner, and Sunday Riley Good Genes Lactic Acid Treatment.
On night two, the focus shifts to retinol application. Dr. Bowe emphasizes starting with a clean, dry face to prevent irritation. Beginners or those with sensitive skin can apply a thin layer of moisturizer in specific areas as a buffer. When applying retinol, less is more; a small amount should cover the entire face and neck. If the skin feels tight, follow up with additional moisturizer using the ‘sandwich technique’.
For retinol night, recommended products include Neutrogena Rapid Wrinkle Repair Retinol Serum, Kiehl’s Retinol Fast Release Wrinkle-Reducing Night Serum, and The Ordinary Retinol 1% in Squalane.
The last two nights of the skin cycling routine focus on recovery. After cleansing, leave the skin slightly damp to enhance the effectiveness of hydrating serums and creams. Ingredients like hyaluronic acid, glycerin, niacinamide, ceramides, and squalane are recommended to nourish and support the skin barrier.
Recommended products for recovery nights include Fresh Tea Elixir Skin Resilience Activating Serum, CeraVe Moisturising Cream, and Kit: Melatonin Night Balm. Dr. Bowe advises avoiding fragranced products and essential oils during this phase.
By following this structured skin cycling routine, you can optimize your skincare regimen and potentially achieve healthier, more radiant skin. Dr. Bowe’s method offers a refreshing approach to skincare that focuses on simplicity and effectiveness, making it a trend worth trying.
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